12 Week At Home Booty Guide- PHASE 1

NO MACHINES NEEDED

12 week plan designed to work your glutes 2-3 times a week minimum (You can workout more depending on you)

At home guide:

• 12 week lower body plan designed to tone and grow your legs and glutes
• Food planning and weekly grocery lists
• Diagrams of each workout
• Training and support from me
• Advice and tricks
• Weekly goal challenges
• A variety of protein filled recipes
• Nutrition facts
• Cardio/ HIIT facts
• Weekly check ins
• Different ab/arms/HIIT circuits sent out at different times
• NEW! NOW WITH SUPPLEMENT SCHEDULE/ RECOMMENDATIONS AND MORE!

Need for guide:

• Dumbbells of any weight
• Resistant bands (I have my own bands Mgfit)
• Kettle bells (Don't NEED)
• Jump rope
• Stairs (If you don't have any I will send you free HIIT circuits to do instead)

How to download:
A PDF file will be sent to your email after purchase

• 1 time payment
• No refunds
• Sharing or selling of any of my guides is prohibited/Illegal